Hello! Welcome to my food and nutrition blog.
My name is Heather Mason and I love food! But quite frankly, who doesn’t love food? The thing that’s different about me is that I love every aspect of food from cooking, nutrition, food science, and biochemistry! I believe that ALL foods can fit into a healthy diet and that no food should ever be off limits. One deep fried twinky is perfectly fine, seven deep fried twinkys may be pushing it!
I am a Registered Dietitian and I have a Masters degree in nutrition science. I work as a dietitian at Sierra Vista Health Clinic. My patients bring a smile to my face everyday!
I’m starting this blog mainly because I get very annoyed by all the false and misleading nutrition information out there on the internet, tv, and even information from other “nutritionists.” I literally get this feeling like I want to strangle someone when I hear false nutrition information.
Anyway, many of my posts are going to be about things I see being advertised that are misleading or just downright false. My goal is to deliver accurate and scientifically based nutrition evidence to the reader in a fun and enjoyable way. I will also share my favorite recipes, workout tips, and maybe some of my daily adventures if I feel they are blog worthy. I hope you enjoy!
Heather Mason, MS, RD