As a nutritionist, this is a question that I am constantly hearing. The truth is that eating a lot of sugar DOES NOT give you diabetes mellitus (DM).
“The myth that sugar causes diabetes is commonly accepted by many people. Research has shown that it isn’t true. Eating sugar has nothing to do with developing diabetes” (American Diabetes Association).
There you have it, straight from the horses mouth. Then why do people believe that they will develop DM from eating a lot of sugar?
- The greatest risk factor for developing type two diabetes is central adiposity, AKA, being overweight. If you are overweight or obese you are at greater risk for developing diabetes.
- It is true, that once you have DM it is important to monitor and limit the amount of carbohydrates and sugars consumed.
- I am a nutritionist; of course I don’t think it’s a good idea to eat a lot of sugar. However, if you are of a healthy body weight, and are metabolically healthy in terms of lipids, go ahead and eat some cake.
Of course, like most chronic diseases, there is a huge genetic component to diabetes. If anyone in your family has DM, you are at greater risk. In this case, it is even more important to maintain a healthy weight and exercise regularly, and to see a registered dietitian if you need help.
I would love to hear your opinions and questions on this subject. Have you been told that eating too much sugar will give you DM?
Heather Mason, MS